Nerd Fitness


What do The Lord of the Rings and The Matrix have to do with weight loss and exercise science? Nerd Fitness can tell you! Whether you're really into gaming or you don't know the difference between Star Warsand Star Trek, blogger Steve Kamb delivers down-to-earth takes on topics like boosting your confidence, how to navigate the grocery store, and why you should stop making New Year's resolutions.


I’m NOT talking about the guy who focuses on building six-pack abs and big biceps, who attends seduction classes, follows word-for-word scripts and approach techniques to hit on people, makes sure to get a pump before walking out the door. This dude often lacks a base level of confidence and self-respect, and is approaching confidence building from the wrong angle; his strategy is a house of cards to cover up a level of insecurity.
Real confidence is about being true to who you are (and being excited about it!). Think of your friend who acts completely differently depending on who she might be trying to impress, even if the person they’re pretending to be doesn’t line up with who they really are (or want to be).
The late Mitch Hedberg said it best: “If you stand in the meat section at the grocery store long enough, you start to get mad at turkeys. There’s turkey ham, turkey bologna, turkey pastrami. Someone needs to tell the turkey, ‘man, just be yourself.’”

So, we want to practice the type of confidence that is built around knowing who you are as a person and understanding what’s important – like Ron Swanson in Parks and Recreation, one of the greatest characters on one of the best shows out there.