These days we like to think doing anything "like a girl" is not even close to an insult. But if there's any doubt, Nia Shanks erases it on Lift Like a Girl, where she encourages women of all sizes and from all backgrounds to start strength training. Shanks writes empowering articles about how women can be more, not less, the best bodyweight exercises to do, and why exercise should never be considered punishment for eating. Amen.
